| Tider | Tirsdag | Tider | Torsdag | |
| 16.00-17.00 | U10 Piger/U10 Drenge | 15.30-16.30 | U12 Piger | |
| 17.00-18.00 | U12 Drenge/U14 Piger | 16.15-17.15 | U10 Piger | |
| 18.00-19.00 | U16 Piger | 17.00-18.15 | U14 Drenge | |
| 19.00-20.30 | Herrer Senior | 18.00-19.15 | U16 Piger | |
| 20.30-22.00 | Dame Senior | 19.00-20.30 | Dame Senior | |
| 20.30-22.00 | Herrer Senior | |||
| Tider | Onsdag | Tider | Lørdag | |
| 18.00-19.00 | U10 Drenge/U12 Piger | 09.00-11.00 | Micro Træning | |
| 19.00-20.15 | U14 Drenge | 11.00-12.00 | U12 Drenge | |
| 20.15-21.30 | Five-a-side håndbold | 12.00-13.30 | U14 Piger/U16 Piger |
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